Amount of Total lipid (fat) in Crackers, wheat, low salt
Baked Products
In 100 g (Grams) of Crackers, wheat, low salt there is 20.6 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Crackers, wheat, low salt.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Crackers, wheat, low salt
Crackers, wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, wheat, low salt are listed below.
Water
|
3.1 g
|
3.1%
|
Energy (calorie)
|
473 kcal
|
|
Energy (joule)
|
1979 kJ
|
|
Protein
|
8.6 g
|
8.6%
|
Total lipid (fat)
|
20.6 g
|
20.6%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
64.9 g
|
64.9%
|
Fiber, total dietary
|
4.5 g
|
4.5%
|
Sugars, total
|
13.04 g
|
13.04%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
4.4 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
203 mg
|
0.20%
|
Sodium, Na
|
190 mg
|
0.19%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.318 mg
|
|
Manganese, Mn
|
1.781 mg
|
|
Selenium, Se
|
33.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Crackers, wheat, low salt